Healthy and Delicious Recipes

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July 3, 2017July 3, 2017LISA

Vegan Sweet Potato Quinoa Salad

September 18, 2016September 18, 2016LISA

Black Pepper Steak and Asparagus

July 26, 2016July 26, 2016LISA

Baked Chicken Wings

July 14, 2016July 14, 2016LISA

Healthy Brussels Sprouts

July 7, 2016July 7, 2016LISA

Jalapeño Poppers

May 4, 2016July 7, 2016LISA

Cauliflower Rice

March 19, 2016July 7, 2016LISA

Pork Tenderloin

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No bake, vegan, sugar-free Cashew Bars! Ingredients: 1 + 1/4 cups coconut flour 1/4 cup almond flour 1/2 cup vanilla plant based protein 1/4 tsp Himalayan salt 1/4 tsp baking soda 1 tbsp pure maple syrup 1/2 cup cashew butter 1/4 cup unsweetened almond milk 1/2 cup dark chocolate 1 tbsp coconut oil 1 tbsp cashew butter 1 tbsp prebiotics (optional) Use my code lisaeats for 25% off your own @msprebiotic. #msprebiotic #guthealthgang #digestionresistantstarch #peerms #ad . . . . . . . . #foodblogger #veganfood #plantbasedfood #guthealth #healthy #cashewbars #proteinbars #lisaeats #nobake #vegandesserts #foodporn #thrivemags #foodnetworkca #food52 #foodheals #healthylifestyle #healthysnacks #prebiotics #homemadeproteinbars #buzzfeedfood #realfood #wifematerial #vegansnacks #simpleveganrecipes #easyrecipes
How I feel everyday in the summer time. 😎 . . . . . . . . . #muskokalife #muskoka #muskokalakes #paradise #adidasslides #adventures #lakeontario #gravenhurst #summertime #summervibes #humpday #ardene #wanderlust #lisaeats #urbanplanet #jumpshot #swimming #lifestyle #lifestyleblogger #travelblogger #relaxing #cottagelife #relaxwithfriends #travelig #cottage #traveltips #ootd #fashionblogger #shotoniphone #traveler
Lovely chef @susanssavourit and I made Jambalaya! The ultimate comfort food. Recipe is on my blog! #cookingwithfriends . . . . . . . . #jambalaya #homecook #shecooks #foodblogger #lisacooks #thisgirlcooks #comfortfood #healthylunch #healthy #okra #dinnerisserved #lisaeats #passionatecook #healthydinner #foodporn #thrivemags #foodnetworkca #food52 #foodheals #torontolife #feedfeed #hungryaf #yummy #buzzfeedfood #realfood #wifematerial #torontoigers #thornhill #easyrecipes
😇😇😇 . . . . . . . . . . #angels #windsorarmshotel #yorkville #toronto #thesix #adventures #the6ix #bossbabes #ladies #birthdayparty #ladiesdayout #ladiesnightout #wanderlust #lisaeats #funtimes #models #hightea #lifestyle #lifestyleblogger #travelblogger #yyz #downtowntoronto #traveltheworld #travelig #chanelbag #valentinoshoes #ootd #fashionblogger #shotoniphone #humpday
Happy 152nd, Canada! 🇨🇦 . . . . . . . . . #snacks #treats #healthysnacks #canadaday #foodblogger #veganfood #thisgirlcooks #plantbasedfood #healthylunch #healthy #snacklover #proudcanadian #lisaeats #hungry #hungryaf #foodporn #thrivemags #foodnetworkca #food52 #foodheals #torontolife #feedfeed #happycanadaday #yummy #buzzfeedfood #realfood #wifematerial #torontoigers #canadian #easyrecipes
batmobile . . . . . . . . . . #ruroc #canamryker #ridelikenoother #batwoman #rurochelmets #adventures #batmobile #toronto #rideordie #yolo #fridaymood #fridayvibes #wanderlust #lisaeats #lisarides #fridayfunday #bike #lifestyle #lifestyleblogger #bossbabe #badass #americaneagle #camam #aerie #queenwest #vansshoes #ootd #fashionblogger #shotoniphone #motorcycle
Fluffy scrambled eggs for the most important meal of the day! #dontskipbreakfast #ad #burnbraeeggcreations #peerbreakfast . . . . . . . . . #homecook #shecooks #foodblogger #thisgirlcooks #healthylunch #healthy #avocado #avocadoeggs #lisaeats #lisacooks #healthybreakfast #foodporn #thrivemags #foodnetworkca #food52 #foodheals #torontolife #feedfeed #eggs #scrambledeggs #buzzfeedfood #realfood #wifematerial #torontoigers #breakfast #easyrecipes
We’ve all heard of probiotics but have you heard of prebiotics??? PROBIOTICS are LIVE, healthy bacteria and PREBIOTICS FEED the healthy bacteria already present in our digestive tract. I like to add it to my smoothies, which I bring everywhere! Use my code lisaeats for 25% off if you want to try it. #msprebiotic #guthealthgang #digestionresistantstarch #peerms #ad PC: @eatwithbavi . . . . . . . . . #foodblogger #veganfood #plantbasedfood #guthealth #healthy #veggies #garden #lisaeats #greensmoothies #smoothies #foodporn #thrivemags #foodnetworkca #food52 #foodheals #healthylifestyle #healthydrinks #prebiotics #drinkporn #buzzfeedfood #realfood #wifematerial #missisauga #simpleveganrecipes #easyrecipes
I am a breakfast person. I HAVE to eat breakfast in the morning or I cannot function. @burnbraefarms’s egg creations makes it so easy! It took me 2 minutes to make these Asparagus Omelettes! #dontskipbreakfast #burnbraeeggcreations #peerbreakfast #ad . . . . . . . . #homecook #shecooks #foodblogger #thisgirlcooks #healthylunch #healthy #veggies #healthybreakfast #lisaeats #asparagus #omelette #foodporn #thrivemags #foodnetworkca #food52 #foodheals #burnbraefarms #feedfeed #wholefood #healthyfood #buzzfeedfood #realfood #wifematerial #torontoigers #easybreakfast #easyrecipes
Update: #WETHECHAMPS !!! The 6ix in 6 Will @raptors take game 6 and make NBA history tonight? Kawhi not?! #letsgoraptors #wethenorth #raptorschampions2019 . . . . . . . . #cntower #raptors #gorapsgo #basketball #nbafinals2019 #themountainsarecalling #kawhileonard #kawhi #kawhinot #kawhilaugh #rapsin6 #lisaeats #finals #nbafinals #gameon #jurassicpark #toronto #nbachampionship #torontoraptors #letsgetitttt #letsgetit #the6ix #champagnepapi #stephcurry #game6 #yyz
Udon with homemade fish balls in miso soup #lisacooks . . . . . . . . #udon #homecook #shecooks #foodblogger #fishballs #thisgirlcooks #mamaearth #healthylunch #healthy #veggies #healthydinner #lisaeats #homemadefishballs #eggs #foodporn #healthyfood #foodnetworkca #food52 #foodheals #torontolife #feedfeed #noodlesoup #yummy #homemadefood #realfood #wifematerial #torontoigers #noodles #easyrecipes
Cash me at the bar(re) PC: @whatistinadoing . . . . . . . . . #barre #barrebelle #barrebellechallenge #barrechallenge #challengecompleted #motivation #lole #garageclothing #workout #fitness #fitgirl #fitnessgirl #perserverance #lisaeats #ballet #pilates #dance #lifestyle #lifestyleblogger #yoga #acro #acrobarre #assworkout #absworkout #fitnesslife #fitnessjunkie #stretchingexercises #activewear #shotoniphone #dailyworkout
Fruity coconut water drinks are my fave way to feel refreshed and stay cool in the summer time! Your guests will say ‘Obrigado’ to you if you serve these simple drinks at a party! Obrigado means thank you in Brazil. #ad #obrigadococonutwater #tastetheobrigadodifference #obrigadocanada #peerobrigado . . . . . . . . . #foodblogger #partydrinks #partyideas #healthylunch #healthy #fruits #drinks #lisaeats #coconutwater #nongmo #drinkporn #thrivemags #foodnetworkca #food52 #foodheals #torontolife #feedfeed #summertime #lisadrinks #buzzfeedfood #party #wifematerial #torontoigers #simpleveganrecipes #easyrecipes
Slaying the dragon. #bouldering . . . . . . . . . . #hubclimbing #rockclimbing #active #friday #adventures #exercise #fitgirl #markham #fridayfunday #toronto #instagood #wanderlust #lisaeats #hobbies #rocks #healthy #lifestyle #lifestyleblogger #gotfinale #gameofthones #healthylifestyle #workoutroutine #climbing #motivation #dailygrind #ootd #fashionblogger #shotoniphone #workout
Crystal Tapioca Dumplings made from scratch! Passionate homecooks 3.0 . . . . . . . . #lisacooks #cookingwithfriends #homecook #shecooks #foodblogger #dimsum #thisgirlcooks #cleardumpling #healthylunch #healthy #porkdumplings #healthydinner #lisaeats #dumplings #foodie #foodporn #thrivemags #foodnetworkca #food52 #foodheals #torontolife #feedfeed #nomnom #yummy #buzzfeedfood #realfood #wifematerial #torontoigers #foodfromscratch #easyrecipes
I’m half way done my #barrechallenge, to complete 20 classes in May! #feelsgood #motivation . . . . . . . . . . #workout #dailyworkout #adventures #quebeccity #exercise #challenge #workoutchallenge #fitness #fitgirls #wanderlust #lisaeats #barreworkout #barre #active #lifestyle #lifestyleblogger #travelblogger #traveller #hardworkpaysoffs #traveltheworld #travelig #fitnessmotivation #traveltips #ootd #fashionblogger #shotoniphone #traveler
Can you imagine eating this little every day? I love food but I would never take it for granted. I always ensure that nothing goes to waste! Let’s fight against food insecurity. Every package of @catellipasta purchased, a serving will be donated to someone in need! #ad #givingfeelsgood #peerpasta2 . . . . . . . . . #homecook #shecooks #foodblogger #thisgirlcooks #homecuredmeat #healthylunch #healthy #veggies #healthydinner #lisaeats #catelli #pasta #foodporn #thrivemags #foodnetworkca #food52 #foodheals #torontolife #feedfeed #starving #goodcause #buzzfeedfood #realfood #wifematerial #torontoigers #foodinsecurity #easyrecipes
How do you guys feel about @instagram’s hidden likes? Are you for it or against it? 🤔 . . . . . . . . . . #bali #tegalwangibeach #baliindonesia #paradise #hollister #adventures #balibeach #indonesia #explorebali #travelbali #balilife #balidaily #wanderlust #lisaeats #asiangirls #models #balibody #lifestyle #lifestyleblogger #travelblogger #traveller #thebaliguru #traveltheworld #travelig #balitour #traveltips #lisatravels #fashionblogger #shotoniphone #traveler
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